Shankhaprakshalana

Namaste,

I will be adding pictures to the blog when I get a chance. So we are in preparation for the cleansing technique named in the title. This process starts by eating very easily digestible food two days prior.

The day before (today) we are eating nothing but fruit and tomorrow morning at 6am we will begin drinking salt water and practicing 5 Asanas until we begin to pass water through the bowel and continue the process until the water runs clear. As the digestive system is so sensitive afterwards we will eat nothing but Khichuri (Rice and Muung Daal) for the following two days and the entire process will be done in complete silence.

Sounds like fun??

Wait till you hear what we are doing before morning meditation every day next week.

This is an intensive detox before we begin an entire week of Kundalini Yoga.

So here goes. I'll be updating the blog straight after. I can imagine after two days of silence eating Khichuri I'm going to need to vent:-)