So what's all this Yoga really about??

Hi there,

Thanks very much for stopping by. I've left this blog untouched pretty much since I set it up last year. It was suggested to me that it would be a good idea to set one up but didn't see the need or any reasoning for one until now.

Unfortunately there is only so much you can cram into a 1 hour class and due to the fact that we practice outdoors for 5-6 months a year our focus is almost entirely on the 3rd Limb of Yoga which is the Asanas (postures......the physicality of yoga) but there are 8 and 2 preceding what we tend to practice primarily if not solely.

I'm going to use this Outdoor Yoga Blog to fill in the blanks so to speak in a fast-life-friendly bitesize version covering what we don't get to go through in class as we only have such a short time together.

The vast majority of people take up Yoga for Flexibility, Fitness, Strengthening, Stress Relief and a myriad of reasons associated with physical issues which is absolutely fine and if one wants to leave it there that's perfectly fine too.

However if you'd like to learn a little bit more about what Yoga is about you can follow this blog and hopefully it'll add to your yoga practice or be the beginnings to:)

Hoping you're having a fantastic day wherever this finds you.